Valerian (Valeriana officialis) Extract 20:1 (10g)

Valerian Root Powder: A Natural Aid for Calm and Rest

Valerian Root Powder (Valeriana officinalis) is a trusted herbal supplement known for its calming properties, often used to support relaxation, sleep quality, and overall well-being. It has been used for centuries in traditional medicine, especially in Europe and Asia.

Key Benefits

• Promotes Relaxation: Calms the nervous system and helps reduce stress and tension.
• Supports Restful Sleep: Natural sleep aid that may improve sleep quality without causing grogginess.
• Eases Mild Discomfort: May help alleviate occasional muscle tension or menstrual discomfort.

Who Is It For?

• Individuals experiencing occasional stress or nervous tension.
• People seeking natural sleep support.
• Those looking to ease mild body discomfort or menstrual tension.
• Individuals who prefer a natural, plant-based approach to calm and relaxation.

How to Use

• As a Tea: Mix 1–2 teaspoons of valerian root powder with hot water, steep for 10–15 minutes, then strain before drinking.
• In Smoothies or Blends: Add a small amount to your favorite drink for a calming boost.
• Capsule Option: For those who prefer not to taste the powder, fill empty capsules for easy consumption.

Tips for Best Results

• Use in the evening to promote restful sleep.
• Combine with other calming herbs like chamomile or lemon balm for added relaxation.

Why Choose Powder Form

• Customizable Dosage: Easily adjust the amount based on your preferences.
• Versatility: Can be blended into teas, smoothies, or recipes.
• Cost-Effective: More affordable and long-lasting compared to pre-packaged capsules or tinctures.

Storage Instructions

• Keep in a cool, dry place, away from direct sunlight, to maintain freshness and potency.

Caution

• Consult a healthcare provider before use if you are pregnant, nursing, or taking medications.
• Avoid use if operating machinery or driving, as valerian may promote drowsiness.

Rediscover the soothing power of Valerian Root Powder and make it part of your daily self-care routine for calm, balance, and restorative rest.