Nicosia might be a busy capital, but it has some really great outdoor spots if you want to move your body without being stuck in a gym. Strovolos Sports Center, which was recently renovated, is the obvious choice if you like structure — running track, equipment, the works. But the city also has plenty of parks for people who prefer a more free-spirited workout, whether that’s yoga on the grass, bodyweight training, or just a long walk.
The weather in Cyprus helps too — most of the year it’s good enough to train outside, and honestly, it feels healthier and more refreshing than being indoors. The big one is Grammiko (Pedieos Linear) Park, which stretches through almost the whole city. Each municipality has its own little corner of it, with paths and workout spots that locals actually use. Between that and the smaller parks around town, it’s easy to find a place to sweat, clear your head, and even meet other people doing the same thing.
Here are the top 5 outdoor workout spots in Nicosia you can use for free:
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Strovolos Sports Center – Recently upgraded and always buzzing. A proper running track, outdoor gym equipment, and green areas make it the most structured place to train outdoors in Nicosia.
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Grammiko Park (Pedieos Linear Park) – The biggest outdoor workout option in the city. A long green path that cuts through almost every part of Nicosia, with walking/cycling trails and workout stations along the way.
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Athalassa National Forest Park – If you prefer nature, this is your spot. Wide dirt trails for running, cycling, or just clearing your head. Calm, green, and an escape from city noise.
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Nicosia Municipal Garden – Right in the center of town. Perfect for yoga, stretching, or mindful movement under the shade of old trees. You’ll often see small groups using it for classes or relaxed workouts.
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Akadimias Park (Aglantzia) – A student-favorite near the University of Cyprus, with trails, open space, and a small lake. Ideal for a mix of jogging, cycling, or casual bodyweight training.
All of these spots are free, open to everyone, and way better than sitting indoors.
Whether you want structure, freedom, or a mix of both, Nicosia has enough outdoor spaces to keep you moving — and maybe even help you meet a few like-minded people along the way. :)
