Jiu-Jitsu is an exceptional sport for both mental and physical development, with benefits that are well-supported by science. Physically, it offers a full-body workout that improves strength, flexibility, and cardiovascular health. The sport's dynamic movements engage multiple muscle groups, which builds functional strength and endurance. From a mental standpoint, Jiu-Jitsu enhances cognitive function through problem-solving, as practitioners must continuously adapt and strategize in response to their opponent's moves. This "physical chess" builds mental resilience, sharpening focus and decision-making skills. Additionally, the structured, respectful training environment reduces stress, promotes mindfulness, and boosts self-confidence, making Jiu-Jitsu a well-rounded path to holistic wellness.
The sport's growing popularity across the globe has also meant that there are numerous high quality BJJ gyms in Cyprus to choose from. The level of the sport in Cyprus is extremely high and the gyms offer classes for all levels from enthusiasts to people wishing to compete.
Nicosia:
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Renzo Gracie Nicosia
Founded in 2004 by Professor Pantelis Panayides, a former student of Renzo Gracie, this academy focuses on competitive BJJ training and has a strong presence in the local martial arts community. -
Palestra Jiu Jitsu
Situated in Pallouriotisa, Palestra Jiu Jitsu is led by World and European medalist Andreas Achniotis. The academy offers classes for all skill levels, promoting BJJ as a lifestyle. -
Renzo Gracie Strovolos
Established in 2017, this academy is part of the renowned Renzo Gracie network, offering BJJ and MMA training under Black Belt Panayiotis Melodias. - Gymnasium Cyprus
Limassol:
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Gracie Barra Cyprus
Located in Ayios Athanasios, Gracie Barra Cyprus provides structured BJJ programs for all ages, emphasizing a family-friendly environment and the 'Gentle Art' philosophy. - Gymnasium Cyprus
- House of Jiu Jitsu
- Renzo Gracie Limassol(MMA School The Cage)
- Agogi Aktar Sugata
- Bee JJ
- Orion BJJ
Larnaca:
Paphos:
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International Jiu-Jitsu School (IJS)
Based in Paphos, IJS offers personalized BJJ training tailored to individual needs, with experienced coaches and a focus on both physical and mental development. - ZR Team
- King's BJJ
- ATHLOS JIU JITSU
Paralimni:
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BAD DOG BJJ
Formerly known as NICKBJJ, BAD DOG BJJ has been operating since 2017 under 4th Degree Black Belt Nick Unander. They offer authentic BJJ training and welcome practitioners of all levels.
Training BJJ in northern Cyprus:
- Trikomo JiuJitsu based in Ceasar's Palace Resort