Cyprus Vitamin Shop — Center Court
Sports & Performance
Serve up your best session. Clean, lab-tested protein, creatine, aminos, hydration and recovery — built to help you train harder, bounce back faster and stay in the game.
Train. Fuel. Recover. Repeat.
Whether you're on court, on the mat or in the gym, results come from the fundamentals done consistently. We stock the essentials that support normal muscle function, energy-yielding metabolism and everyday recovery — no gimmicks, just tested nutrition.
Fuel the work
Protein contributes to the growth and maintenance of muscle mass. Whey, casein and plant options to hit your daily target.
Find another gear
Aminos, creatine and pre-workout support for high-intensity training and those extra repeat efforts.
Recover to go again
Magnesium contributes to normal muscle function and reduction of tiredness; collagen, omega-3 and hydration round out the rest day.
The category's best sellers
The performance line-up our customers reach for most — prices and stock update live.
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Jump straight to the range you need.
Sports & Performance FAQ
Straight answers to the questions we get most about training nutrition.
Which supplements actually help with sports performance?
The evidence-backed core is simple: enough total protein to support the growth and maintenance of muscle mass, creatine for repeated high-intensity efforts, and good day-to-day hydration and recovery (electrolytes, magnesium, sleep). Everything else is a useful extra on top of those fundamentals — not a replacement for them.
Should I take protein before or after training?
Total daily protein matters more than exact timing. Many people find a shake in the 1–2 hours around a session convenient, but hitting your daily target across meals is what counts. Whey isolate digests quickly for post-workout; casein is slower and popular before bed.
How much protein do I need each day?
A common guideline for active people is roughly 1.6–2.2 g of protein per kg of body weight per day, spread across meals. Food comes first — supplements simply make it easier to top up when whole-food protein is inconvenient. Ask a qualified professional for advice tailored to you.
Whey isolate, casein or vegan protein — which should I choose?
Whey isolate is fast-digesting and low in lactose, great around training. Casein releases amino acids slowly, so it's popular overnight. Vegan/plant blends suit dairy-free diets and are made from sources like pea and rice. All support the maintenance of muscle mass — pick the one that fits your diet and digestion.
What does creatine do, and is it safe?
Creatine is one of the most researched sports supplements. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (an authorised EU health claim) at 3 g per day. It's well tolerated by healthy adults; drink enough water and stick to the recommended dose. Browse the Creatine range.
What helps with recovery and muscle soreness?
Recovery is mostly sleep, food and sensible training load. On top of that, magnesium contributes to normal muscle function and to the reduction of tiredness and fatigue, protein supports muscle maintenance, and many athletes use omega-3 and collagen as part of their routine. Explore Recovery & Repair.
Do I need electrolytes or a hydration drink?
For longer or sweatier sessions — or training in Cyprus heat — replacing fluid and electrolytes helps you keep performing and feel better afterwards. For short, easy workouts, water is usually enough. See the Hydration range.
Are your products lab-tested and suitable for special diets?
We stock supplements from established EU brands produced in GMP-certified facilities, with vegan and lactose-free options clearly labelled on each product page. If you compete under anti-doping rules, always check the specific product label and batch information before use.
Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. If you are pregnant, breastfeeding, taking medication or under medical care, consult a doctor before use.