The CVS Journal
Everything we've written on wellness, performance and living well in Cyprus — all in one place.
Why Our Ancestors Were Better Rested — And What You Can Do About It
Sleep is not a luxury - it's the foundation of everything. Energy, mood, immunity, hormonal balance and even the patience it takes to be a good...
Balancing Hormones Naturally: How Inositol Supports Women with PCOS
PCOS can throw your hormones, cycles, and energy out of balance. Inositol, a natural compound your body already makes, is showing promise as a gentle way...
Discover the incredible world of Fungi
Mushrooms are nature’s little wonders, packed with benefits for the body and mind. Among the countless varieties, Lion’s Mane, Maitake, and Chaga stand out as true...
Simplified: NAD+ The Ultimate Energy Booster for Your Cells & the Key to Healthier Aging.
NAD+ might sound like a complex word, but it’s actually something very important in our bodies! NAD+ (which stands for Nicotinamide Adenine Dinucleotide) is a molecule...
Boost Your Everyday Energy with Creatine: A Simple Guide
Creatine is often associated with bodybuilders and athletes, but did you know it's also a powerful supplement for everyday use? Whether you're looking to boost your...
The Most Researched Human Adaptogen: Ashwagandha
Ashwagandha, also known as Withania somnifera, is one of the most extensively researched adaptogens, renowned for its numerous health benefits. Here’s a quick overview of why...
Functional Training — What Is It and Why Is It So Popular?
Functional training focuses on real-life movement patterns that improve strength, balance, mobility, and overall fitness. Unlike traditional gym workouts that isolate muscles, functional training engages the...
What Creatine Does to Your Body When You're Lifting Weights
If you're into weightlifting or just starting out, you've probably heard of creatine. It's one of the most popular and researched supplements out there, known for...
Post workout recovery and the benefits of CBD
This blog post explores how CBD can enhance gym recovery by reducing excessive inflammation, improving sleep, easing anxiety, and providing natural pain relief. Learn the best...
Padel in Cyprus: Best Courts, What It Does to Your Body, and How to Recover Properly
Padel arrived in Cyprus a few years ago and the island took to it like it was made here. It wasn't. But the combination of year-round...
Kitesurfing in Cyprus - A Local's Guide to Wind, Water & Where to Go
Cyprus doesn't have surf in any meaningful sense, the Mediterranean is too enclosed for real swell. But wind? Wind it has. And the kitesurfing scene here...
Let's Play Tennis - Discover the Best Tennis Academies in Cyprus
Cyprus has more courts per capita than most people expect. Between the resort facilities in Paphos, the city clubs in Nicosia and Larnaca, and the serious...
The Insider's Guide to a Proper Beach Day in Cyprus
The beach isn't complicated. But your body is working harder than it looks like it is. Get the water right, get the electrolytes right, and you'll...
The Insider's Guide to Snorkelling in Cyprus - The best beaches, the health benefits you didn't know about, and where to find the turtles
The sea here turns a particular shade of blue in June — not the grey-green of the Atlantic or the murky depth of somewhere colder. It's...
Let's go Windsurfing! Find the Best Windsurfing Spots in Cyprus
Full body. Low impact. Works your core, your lats, your legs — and your cardio — all at once. The sea's warm from May to October. The...
The Best Hikes in Cyprus - From Troodos to the Akamas Coast
Cyprus has 50+ mapped hiking trails. Most people stick to two. Here's what's actually worth your time — from a quick forest walk to a proper 14...
No Gym, No Problem: Top Outdoor Workouts in Nicosia
Looking for fresh-air workouts? Nicosia is full of free outdoor spaces to keep you active. Check out these 5 spots — from Strovolos Sports Center to...
Share your Stack with Pro-Rider Andreas Theodorou
This is the first of a series of “Share your Stack” posts which will explore what various high level humans use to assist their body and...
Where to train Jiujitsu in Cyprus
Jiu-Jitsu is an exceptional sport for both mental and physical development, with benefits that are well-supported by science. Physically, it offers a full-body workout that improves...
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